Greek Yogurt Calories
Greek yogurt, as the name suggests originated in Greece. Earlier, it was regarded as as a rarity in the US, however, past few years have seen a real rise in the consumption and availability of Greek yogurt. It has emerged as one of the healthiest source of protein sans fat. Needless to say, this product is greatly sought right after by weight conscious men and women. Greek yogurt has a wealthy creamy texture as well as a thick consistency. It tastes more or less like sour cream. The method of preparation of Greek yogurt varies slightly than a regular yogurt, hence the difference in consistency. Soon after boiling milk and culturing it, the yogurt is stored in cheese bags or tied in muslin cloth. This causes the water or whey to drain out, leaving only the solid residue behind. Let us study the numerous Greek yogurt nutrition facts and also have a look at its calorie count.
Greek Yogurt Nutrition Facts
Greek yogurt is really a very wealthy source of protein. In fact, the protein content material of Greek yogurt is twice that of regular yogurt. For instance, 1 serving (1 cup) of regular yogurt gives you about 10 to 12 grams of protein. Nevertheless, exactly the same quantity of Greek yogurt gives you a whopping 20 grams of protein. It can be also a very wealthy source of calcium, similar to any other dairy product. Incidentally, Greek yogurt is also extremely low in carbohydrates, which are frequently a concern for diabetics or weight conscious people. A serving of regular yogurt contains about 15 to 16 grams of carbs, but exactly the same serving of Greek yogurt constitutes for only about 9 grams of carbs.
Besides, this dairy product is free of any fat or cholesterol. Also, it contains about 50% less sodium than regular yogurt. As you need to be conscious, sodium leads to several cardiovascular disorders in human body. One of the most important Greek yogurt positive aspects includes high content of probiotics. These extremely helpful bacteria are an crucial part of your gut. They maintain a healthy balance of fauna inside your gut and strive to keep it clean. Folks suffering from diverticulitis can benefit from consuming Greek yogurt. The high calcium content can support prevent elderly, children and women against bone illnesses.
Greek Yogurt Calories
Greek yogurt for weight loss is frequently recommended because of the fewer calories in it. Authentic Greek yogurt is made from cow or sheep’s milk. Nevertheless, the variety of Greek yogurt that’s available inside the US is produced from cow’s milk. Generally, 3 servings of dairy products is required to keep you healthy. A small pot (150g) of Greek yogurt is sufficient to fulfill your protein and calcium requirement for the day. It contains about 172 calories, which is slightly much more than regular yogurt. Even so, Greek yogurt is almost fat free and cholesterol free, hence the number of calories does not contribute to weight gain or any other health hazard.
Greek yogurt can really a lot become a part of daily diet plan of diabetics. It can be also ideal for dieters as it gives sufficient calories without piling on fat. It’s soft and easily digestible, hence recommended for people with lactose intolerance. As men and women with lactose intolerance cannot consume other dairy products, Greek yogurt can suffice their protein and calcium requirement.
Thus, Greek yogurt can definitely add to your health and nicely being. Besides, it makes for a really tasty and creamy substitute for dips and sauces. Besides, its natural preparation method ensures that you do not require to add thickeners to alter its consistency. Hope this post on Greek yogurt calories was resourceful.
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